Lighten up with creamy, dreamy desserts
If you have been binging on rich and creamy desserts for the past month and cannot suppress your sweet-tooth cravings, at least cut the fat some.
Low-fat desserts don’t have to be all meh, and they can be creamy, too. In fact, why go for a fatty version when a little sugar, spices, good quality bittersweet chocolate and half-and-half can create a delicious and silky Snickerdoodle Custard Pie?
Counting calories doesn’t mean deprivation when it comes to sweets. For a buttery taste and tender texture, butter is required for pie crusts. Butter also contributes to the moisture in a crust and holds it together. So keep the butter in but reduce the amount used. You could add some neufchatel cream cheese (one-third-less-fat style of cream cheese) or vegetable oil with the butter to shore up the crust.
Also, do add sugar to a cake, pie, mousse or custard so that the sweetness is not missed but trim the amount. Acidic ingredients such as lemon juice or zest can elevate the dessert’s flavor and at the same time cut the level of sugar used.
The key is to find recipes with ingredients that please the palate without sabotaging the waistline. Brown sugar, maple sugar and molasses can replace sugar in some recipes. Low-fat graham crackers are a good substitute for the regular ones in a pie crust without causing any ill effects and so are egg whites in the place of fatty cream for a fluffy chocolate mousse. Mayonnaise is a good stand-in for butter and eggs for a moist and velvety chocolate cake.
So resolve not to skip desserts that cut the fat but not the flavor.
Snickerdoodle Custard Pie
Adapted from “Calorie-Smart Meals” by Better Homes and Gardens
It has all the charm of a snickerdoodle cookie except that it is in the form of a creamy pie. Good-quality chocolate will elevate the pie to a whole new level.
1/2 of a 15-ounce package rolled refrigerated unbaked pie crust (1 crust)
2 ounces bittersweet chocolate, melted, divided
4 eggs
1/2 cup sugar
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
2 cups fat-free half-and-half
1 teaspoon sugar
1/2 teaspoon unsweetened cocoa powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Preheat oven to 450 degrees. Let crust stand according to package directions. Unroll crust; place in a 9-inch pie plate. Fold under extra crust even with edge of plate; flute edge. Prick bottom and sides of crust with a fork. Line crust with a double thickness of foil.
Bake 8 minutes; remove foil. Bake 4 to 6 minutes more or until crust is lightly browned. Cool on a wire rack. Reduce oven temperature to 350 degrees. Spread or brush 1 ounce melted chocolate over the bottom and sides of cooled crust. Let stand until chocolate is set.
For filling, in a bowl lightly beat eggs with a fork. Stir in sugar, vanilla, cinnamon, salt and nutmeg.
Gradually whisk in half-and-half until well combined. Carefully pour filling into crust (crust will be full). To prevent overbrowning, cover edge of pie with foil.
Bake 55 to 60 minutes or until a 1-inch area around outside edge is puffed and set (center may be jiggly and appear undone). Remove foil. Cool completely on a wire rack. Cover and chill within 2 hours.
Before serving, stir together sugar, cocoa powder, cinnamon and nutmeg. Sprinkle spice mixture over pie.
Cut pie into wedges. Drizzle with remaining melted chocolate.
Yield: 12 servings
Per serving: 149 calories, 6 g fat (3 g saturated fat), 4 mg cholesterol, 21 g carbohydrates, 191 mg sodium.
Light And Fluffy Chocolate Mousse
“Light & Healthy 2012” by America’s Test Kitchen
Satisfy your inner chocoholic with three types of chocolate in this light dessert, which is made without a drop of cream.
4 ounces semisweet chocolate, broken into pieces
1/3 cup white chocolate chips
2 tablespoons Dutch-processed cocoa
6 tablespoons plus 1/3 cup water
1 teaspoon vanilla extract
1/3 cup sugar
3 large egg whites, room temperature
1/4 teaspoon cream of tartar
Combine semisweet chocolate, white chocolate, cocoa, 6 tablespoons water and vanilla in a medium bowl set over a large saucepan of barely simmering water, making sure water does not touch bottom of bowl.
Heat mixture, whisking often, until chocolate is melted and mixture is smooth, about 2 minutes. Set aside to cool slightly.
Bring remaining 1/3 cup water and sugar to boil in small saucepan over medium-high heat and cook until mixture is slightly thickened and syrupy, 3 to 4 minutes. Remove syrup from heat and cover to keep warm.
Whip egg whites and cream of tartar together on medium-low speed until foamy. Increase speed to medium-high and continue whipping until soft peaks form, 2 to 3 minutes.
Reduce speed to medium and slowly add sugar syrup. Whip until meringue is very thick and shiny, 2 to 5 minutes.
Gently whisk 1/3 of meringue into chocolate mixture until combined, then gently whisk in remaining meringue. Divide mousse evenly among 6 pudding cups. Cover tightly with plastic wrap and refrigerate until set.
Yield: 6 servings
Per serving: 200 calories, 9 g fat (5 g saturated fat), 5 mg cholesterol, 30 g carbohydrates, 40 mg sodium.
Cherry and Almond Clafoutis
Adapted from “Family Cookbook” by Caroline Bretherton
The baked French custard studded with cherries and almonds can be quickly thrown together. If you don’t have cherries, dried cranberries, raisins or apricots would work as well.
2 large eggs
1/4 cup granulated sugar
1 teaspoon vanilla extract
1/8 teaspoon cinnamon
2 tablespoons all-purpose flour
2 tablespoons melted butter, plus extra for greasing
1/2 cup whole milk
1 (14-ounce) can pitted black cherries in syrup, drained
1 ounce sliced almonds
1/4 cup powdered sugar, for dusting
Preheat oven to 350 degrees. Butter a 9-by-9-inch ovenproof dish.
Whisk eggs and sugar until light and fluffy. Add vanilla extract and cinnamon, and fold in flour. Add butter and whisk until well combined. Add milk and stir well.
Arrange cherries in dish and pour batter over it. Sprinkle almonds on top and place dish on a baking sheet.
Bake for 30 to 35 minutes until golden brown. Remove from oven and dust top with powdered sugar.
Yield: 4 servings
Per serving: 267 calories, 14 g fat (5 g saturated fat), 250 mg sodium, 29 g carbohydrates, 26 g sugar.