Health bulletin board
Live Well Workshop – Free workshop looks at the way we eat and how that has led to the weight challenges so many of us have, as well as the distinct advantages of a low-carbohydrate, protein-sparing approach to losing weight briskly. Wednesday, 6 p.m., at 707 W. Seventh Ave., Marycliff Hall, second floor meeting room. Call (509) 464-6191 or (208) 930-4960 or e-mail bcollins@livewellus.com or visit www.livewellus.com for more information.
Yoga Basic – Relax into ever-deepening levels of flexibility, strength and well-being as you release physical and mental tensions through yoga asanas, breathing, focusing and relaxation techniques. Six-week classes are held Tuesdays, Nov. 2-Dec. 15, 5:30-6:30 p.m., or Fridays, Nov. 5-Dec. 17, 9-10:30 a.m., Manito United Methodist Church, 3220 S. Grand Blvd. Cost is $59 for either session. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Pilates Yoga Blend – For ages 16 and older. Classes blend exercise techniques to improve core strength, flexibility and more. Held Thursdays, Nov. 4-Dec. 9, 5:45-6:45 p.m., at 2821 Northwest Blvd. Cost is $21. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Yoga Gentle Stretch – For those who haven’t exercised in a while, suffer from aches and pains, or simply want to de-stress in a gentle manner. Held Saturdays, Nov. 6-Dec. 18, 9-10 a.m., at Unity Church, 2900 S. Bernard St. Cost is $59. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
“Xeomin: New NeuroToxin for Dystonia” – Dyscoveries Dystonia support group is holding this educational meeting and discussion to cover Xeomin and other treatment options to help people make informed decisions. Nov. 9, 2-3:15 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. For more information, call (509) 891-0790 or e-mail denise@designden.com.
“Zumba Canathon” – Southside Senior Activity and Community Center is holding a free Zumba class, Nov. 15, 5:30-6:30 p.m., at 3151 E. 27th Ave., for anyone who donates canned foods. All donated foods will be given to the Union Gospel Mission. Call (509) 535-0803 for more information.
Today
A Time To Grieve – Take a look at the losses in your life and how to grieve those losses – whether of departed loved ones, lost opportunities or even hopes. Explore how to continue to grieve your own losses and to support others as they face losses in their lives. Today, 7-8:30 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is $15. Call (509) 483-6495 ext. 133 to RSVP and for more information.
Breastfeeding Basics – Designed to help mothers have their most successful breastfeeding experience. Participants learn about positions, solving common problems and returning to work or school. Today, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Cost is $25. Visit www.cherspokane.org to register and for more information.
Exotic Moves Fitness Conditioning – For women of all ages, shapes and sizes. Dance yourself into fun, inspiration and rediscovery of your femininity through creative, soulful, expressive dance steps. Classes are held Tuesdays, Nov. 2-23, 5:45-6:45 p.m., at East West Fitness World, 1506 N. Monroe St. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Upcoming
Moscow Food Co-op Essential Wellness Class - Hip Displacement: Learn how you can work with your eight main weight bearing joints to create stability and strength for your entire skeleton while re-educating your muscular structure to keep you and your hips pain-free in a position of structural integrity. Wednesday, 7:30 p.m. Held at the Hamilton Indoor Recreation Center, 1724 E. “F” St., Moscow. Cost is $17. Scholarships are available by e-mailing outreach@moscowfood.coop. Call (208) 883-7085 to register and for more information.
Meditations for Heart and Mind – Ongoing meditation class teaches mindfulness meditation as well as the heart practices of loving-kindness, forgiveness and compassion, which calm the mind and open the heart. Each evening includes guided 30-minute meditation, dharma talk (topic of the evening) with time for discussion. All levels of experience welcome. Held Wednesdays through Nov. 24, 6-7:30 p.m., at St. Joseph Family Center Chapel, 1016 N. Superior St. Cost is $10-$12 per class. Call (509) 483-6495 ext. 133 for scholarship information. Visit www.mainstream-mindfulness.com, e-mail sati@windwireless.net, or call (509) 928-3863 to register and for more information.
Spokane Guilds School Foundations “Smiles” Teeth Whitening Fundraiser – Runs through Nov. 30. By supporting the Smiles Teeth Whitening Program, patients can get their teeth whitened professionally for $99, while helping infants and toddlers with special needs in our community receive the early intervention services they need to reach their full potential. Call (509) 326-1652 for a referral to a participating dentist.
Free Tai Chi for Health Classes – Program of safe, gentle exercise was created by Paul Lam for people with arthritis and promotes relaxation, increased mobility, better balance and strength. Classes focus on the core movements of the Tai Chi for Arthritis set. Participants should wear flat-soled shoes and loose clothing. Held Fridays, Nov. 5-Dec. 17, at 9 a.m., at the Post Falls Senior Center’s Dougall Room, 1215 E. Third Ave., Post Falls. Call (208) 664-8570 for more information.
Pre-Diabetes – Two-part class series. All participants receive a free testing meter. Cost is $30 per person. Held Monday, 5:30-7:30 p.m., and Nov. 15, 5:30-6:30 p.m., at CHER Diabetes Education Center, Suite 245, 501 N. Riverpoint Blvd. Visit www.cherspokane.org to register and for more information.
CPR – Friends and Family – Pediatric – Class covers child CPR, infant CPR, and choking. Cost is $25. Nov. 9, 6-8 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit www.cherspokane.org to register and for more information.
BLS Healthcare Provider Initial – CPR – Covers one and two rescuer for adult CPR, child CPR (over age 1), infant CPR, bag-mask ventilations, AED, and choking. Course certification is valid for two years. Cost is $60. Nov. 9, 8 a.m.-noon, at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit www.cherspokane.org to register and for more information.
Babysitting Basics – For youth ages 10-15 to prepare them with the skills they need to be a successful babysitter. Class covers topics such as: how to care for infants, toddlers and older children; CPR and first aid for infants and children; discipline issues; safety; and business basics. Students receive a bag to decorate themselves and a certificate of completion. Cost is $40. Nov. 13, 9 a.m.-2 p.m., at St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. Visit www.cherspokane.org to register and for more information.
Flu Vaccines at Spokane Regional Health District – Clinic appointments for adults and children 3 years and older are available by calling (509) 324-1600. Call (509) 324-1643 or visit www.srhd.org for more information.
Blood Drive at Whitman County Library – Dec. 7, 2-6 p.m., at 102 S. Main St., Colfax. A mobile collection unit from the Inland Northwest Blood Center will be on hand to screen applicants and accept donations of blood. Appointments are made by calling the library at (509) 397-4366 or online at www.inbcsaves.org. Priority is given to those with prescheduled appointments and walk-ins are seen on a first-come first-served basis with photo ID required. Participants must be 18 years old or have an INBC permission form signed by a parent or guardian. Call (800) 423-0151 or visit www.inbc2.org for more information.
St. Joseph Family Center’s Women’s Retreat for Cancer Survivors – Weekend consists of meditation, presentation, rest, sharing and more. Jan. 21-23, from 7 p.m. on Friday to 1 p.m. on Sunday. Cost is $100. Call (509) 483-6495 ext. 133 to RSVP and for more information or visit www.stjfconline.org.