Health Bulletin Board

New listings

Pilgrim’s Natural Market Events - Ask the Expert: Advice on makeup, sunscreen, hair care/color and skin care. Tara Estabrook will offer tips on “saving face”: facial, body care and hair care/color consultations as well as plenty of healthy skin ideas, Saturday, 11 a.m.-3 p.m. Fee is complimentary.

High B lood Pressure and Cholesterol - Traditional Chinese Medicine Approach: Emmajean Rombach presents an informative and insightful seminar on how traditional Chinese medicine has been treating heart disease for thousands of years without surgery or drugs. Question and answer sessions will follow the presentations May 12, 6-7 p.m., and May 13, noon-1 p.m. Fee is complimentary.

A Health Life – the Bowenwork Approach: Resetting the body is important when seeking pain relief. Presentation by David Willingham will teach keys to psychophysical re-education, neural restructuring and why soft tissue manipulation is effective; May 15, 1-2 p.m. Fee is complimentary.

Carpal Tunnel Syndrome – Noninasive Natural Solutions: A thorough review of the condition’s causes, conventional treatment and alternative noninvasive natural treatment options. May 18, noon-12:45 p.m. Fee is complimentary.

Six Keys to Extraordinary Health: Speaker Jordan Rubin will discuss six keys to gaining health, digestion and detoxification, the value of eating raw nutrients and gaining overall wellness. May 22, 10-11:30 a.m. Fee is complimentary, preregistration is required.

The Big Fat Story – Unlock the Secrets to Correcting the Omega-3 Deficiency: Learn about omega-3 fish oil applications, as well as emerging research on how these essential fatty acids influence complete cellular repair, vitality and longevity. EFA expert Stuart Tomc will provide a greater knowledge of omega-3s and their complex mechanism of action. May 27, 6-7:30 p.m. Fee is complimentary.

“Making a Killing – The Untold Story of Psychotropic Drugging”: Documentary film screening and question and answer session. Film suggests that psychotropic drugs are a story of big money drugs that fuel a $330 billion psychiatric industry without a single cure, but causing an estimated 42,000 deaths every year. May 23, 5:30-7:15 p.m. Fee is complimentary. Events are held at Pilgrim’s Natural Market, 1316 N. Fourth St., Coeur d’Alene. (208) 676-9730.

Diabetes Prevention Program – Presented by the YMCA of the Inland Northwest in partnership with the UnitedHealth Group, the Washington state Department of Health, Eastern Washington Diabetes Network and the Center for Disease Control for those who may be at the risk stage for diabetes. 16-week program begins Thursday and meets Thursdays, 6:30-8 p.m., at the Central Spokane YMCA, 903 N. Monroe St. Cost varies. (509) 777-9622; or visit www.ymcaspokane.org.

Diabetes Support Group – An opportunity to ask questions and participate in discussion with other community members touched by diabetes. Facilitated by a CHER Certified Diabetes Educator. Today, 6-7:30 p.m. at Deaconess Health and Education Center, 910 W. Fifth Ave. Free; no registration is required. (509) 232-8145.

CPR – Friends and Family – Pediatric – Covers child and infant CPR and choking. Open to new parents and family members, as well as members of the community. May 11, 6-8 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25. To register, call (509) 232-8138; or visit www.cherspokane.org.

Today

Breastfeeding Basics – Course teaches mothers correct and successful breastfeeding techniques. Today, 6-8 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25. To register, call (509) 232-8138 or visit www.cherspokane.org.

Free Fitness and Balance Classes for Seniors – Learn how to achieve and maintain functional fitness skills to support independent, active lifestyles. Held Tuesdays at 2 p.m. and Fridays at 10 a.m. at Kootenai Medical Center, 2003 Lincoln Way, Coeur d’Alene. To register, call (208) 666-3199.

Pilates for Every Body – For ages 16 and older. Focuses on strengthening core muscle to improve overall body conditioning, flexibility and posture. Held Tuesdays, today-June 15, or Thursdays, May 6-June 17 (no class May 13), 4:30-5:30 p.m. at Southside Senior Activity Center, 3151 E. 27th Ave. Cost is $32 for Tuesday session, and $27 for Thursday session. (509) 625-6200 or www.spokaneparks.org.

Yoga Mat and Chair for Seniors – For ages 50 and older. Gain strength, flexibility and balance in this easy-to-follow Yoga routine. Suitable for beginners of any age or physical condition. Held Tuesdays and Thursdays, today-June 3, 5:45-6:45 p.m., at Sons of Norway Hall, 6710 N. Country Homes Blvd. Cost is $45. (509) 625-6200 or www.spokaneparks.org.

Upcoming

Free Health Class – Dr. Bailey Smith, D.C., will offer this free class covering: weight loss; supplementation; diet fads; workout mistakes; strength/stability exercises; understanding blood tests; and proven strategies to succeed. Held Thursday, 7 p.m., at the 1912 Center, 412 E. Third St., Moscow, Idaho. Seating is limited. To register, call (208) 874-3551.

Free Spot Checks – Kootenai Cancer Center is offering free skin cancer screenings Saturday, 10 a.m.-noon. Reservations are required. Held at Bonner General Hospital, 520 N. Third Ave., Sandpoint. To register, call (208) 666-2355, e-mail pdavenport@kmc.org or visit www.kootenaihealth.org.

Capoeira Fun and Fitness for Kids – For ages 4-10. Children learn this unique Afro-Brazilian art form containing elements of dance, music, acrobatics and martial arts. Held Mondays, May 10-June 7, 4:30-5:30 p.m., at East West Fitness World, 1506 N. Monroe St. Cost is $30. (509) 625-6200 or www.spokaneparks.org.

Free Skin Cancer Screenings – Community Health Education and Resources is offering free skin cancer screenings May 10-15. Appointments are required. To register, call (509) 232-8131 or visit www.cherspokane.org.

Pole Fitness Classes – Class teaches this specialized art form that is highly effective and fun. Six-week sessions of Level I classes begin May 12, 7:30 p.m. and May 24, 6:30 p.m. Cost is $150 each session. To register, call (509) 868-2168 or visit www.goddessartsacademynw.com.

Breast Cancer Survivor Retreat – Weekend will consist of meditation, presentation, rest, sharing and more. May 14-16, at St. Joseph Family Center, 1016 N. Superior St. Cost is $100, fee assistance is available. (509) 483-6495 or www.sjfconline.org.

Suicide Prevention Workshop – Sponsored by the Awareness to Action Idaho Youth Suicide Prevention Project and hosted by Idaho State University Institute of Rural Health, this free training session will present and discuss the latest scientific information about youth suicides, warning signs, risk and prevention. Held May 18, 9 a.m.-4 p.m. at Coeur d’Alene’s Best Western Inn, 506 W. Appleway Ave. Seating is limited so preregistration is encouraged. Preregister at http://isu.edu/irh/. (208) 282-4436 or e-mail preventsuicide@isu.edu.