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A light stew that’s perfect for spring

Jim Romanoff Associated Press

The intermittently cool and rainy, then sunny and warm, weather of spring is perfect for a simple stew.

The difference is the timing. Unlike a stew meant for the dead of winter, a spring stew should be a relatively speedy affair.

This recipe compensates for the flavor typical stews develop during long simmers by drawing on potent ingredients like Marsala wine and balsamic vinegar. It also uses flavor-enhancing techniques, like browning the chicken before adding it to the stew.

The result is a light but flavorful stew perfect for spring. Serve it with a crusty baguette.

Chicken Marsala Stew With Spring Vegetables

2 tablespoons extra-virgin olive oil, divided

1 pound boneless, skinless chicken breast, cut into 1-inch chunks

1/2 teaspoon salt

1/2 teaspoon ground black pepper

8 ounces cremini mushrooms, sliced

8 ounces baby carrots

1 cup frozen baby peas

1 large sweet onion, chopped

3 tablespoons all-purpose flour

2 cloves garlic, finely chopped

1/2 cup Marsala wine

1 1/2 cups chicken broth

1 tablespoon balsamic  vinegar

In a large Dutch oven or stock pot, heat 1/2 tablespoon of the oil over medium-high. Add half of the chicken pieces and season with 1/4 teaspoon each of the salt and pepper. Cook, stirring occasionally, until the chicken is browned on all sides, about 5 minutes.

Transfer to a plate and repeat with another 1/2 tablespoon of the oil and the remaining chicken, salt and pepper. Set aside.

Add another 1/2 tablespoon of the oil to the pot. Add the mushrooms and sauté until they begin to soften and give off liquid, 3 to 5 minutes.

Add the carrots and peas, then sauté for another 5 minutes. Transfer to a bowl and set aside.

Add the remaining 1/2 tablespoon of the oil to the pot. Add the onion and sauté until it softens and starts to brown, about 5 minutes. Add the flour and garlic and cook, stirring for 1 minute.

Pour in the Marsala and cook, stirring, for 2 minutes longer. Add the chicken broth and reserved vegetables, then bring to a simmer.

Reduce the heat to low, cover the pan and cook, stirring occasionally, for 15 minutes. Add the reserved chicken and vinegar and simmer until heated through, about 3 minutes.

Yield: 4 servings

Nutrition information per serving: 382 calories (23 percent from fat), 10 grams fat (2 grams saturated, no trans fats), 68 milligrams cholesterol, 32 grams carbohydrate, 34 grams protein, 5 grams fiber, 557 milligrams sodium.