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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

Bacon a good ingredient to help spice up zucchini

Comfort Foods

By Healthy Exchanges King Features Syndicate

If you’re still trying to keep ahead of your garden zucchini or the neighbors are offering you some, take it. Here is a great recipe to put it in.

Bacon Zucchini Bake

3/4 cup chopped onion

3 cups thinly sliced unpeeled zucchini

1 (8-ounce) can tomato sauce

1 (15-ounce) can diced tomatoes, undrained

1 tablespoon Splenda Granular

1/2 cup bacon bits

1 teaspoon Italian seasoning

1/2 cup plus 1 tablespoon shredded reduced-fat Cheddar cheese

1/2 cup plus 1 tablespoon dried fine bread crumbs

Preheat oven to 350 F. Spray an 8-by-8-inch baking dish with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, sauté onion for 5 minutes. Stir in zucchini. Continue to sauté for 5 minutes. Stir in tomato sauce, undrained tomatoes and Splenda. Add bacon bits and Italian Seasoning. Mix well to combine.

Spread mixture into prepared baking dish. In a small bowl, combine Cheddar cheese and breadcrumbs. Evenly sprinkle crumb mixture over top. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 for more information about the only national food newsletter for diabetics, heart/cholesterol concerns and healthy weight loss. Find hundreds of printer-friendly recipes at spokane.net/recipes.