Exercise routine may not need to change

Q: I have been involved with some type of exercise consistently for the past 20 years. Every three or four years I hear about a “new” way to do an exercise or activity that I previously completed. The explanation is usually that the “new” way will help me prevent injuries or provide a better outcome. If I haven’t gotten hurt completing my exercise routine and am happy with my results, why should I change?

A: There are several reasons for the constant changes surrounding the fitness industry, some legitimate and others just a gimmick.

The fitness industry has seen numerous transformations since its mainstream acceptance over the past several decades. What used to be just for body builders and athletes became accessible to the general public through heath clubs, fitness facilities, television shows and videos/DVDs.

The popularity of exercise set a great tone, but many of the exercise models the general population used were modified body-building workouts. As time has passed, fitness professionals have been studying how to best optimize the body’s potential, prevent injuries and maintain an active and strong lifestyle. As a result, changes often occur to better help you reach your goals and possibly surpass them.

The inactive lifestyles of many people today has also changed the focus of fitness-based material by bringing to light the need for exercise programs to address the growing presence of medical conditions caused by lack of activity.

The increase in sedentary lifestyles also has caused the fitness industry to place more emphasis on preventing lower back injuries, tackling obesity and motivating the general public to be “active.” Modifying existing exercises is often necessary to provide safe programs to those who may be dealing with these issues.

On the other hand, there is a difference between research and gimmicks. The “next best thing,” a “revolutionary breakthrough” and a “fitness secret” often promise a new spin on a classic exercise program. Although the technique of certain exercises may change, the best method of becoming fit and healthy has not.

Be active, exercise and consistently eat a healthy, balanced diet — and enjoy life.

You may not need to change your current exercise routine, but consider the “new” changes that can possibly help you reach your goals more efficiently and safely.

Always consult a physician before beginning an exercise program.