Tips to ease holiday depression
Though the holiday season is one that is traditionally associated with joy, parties, friends and family, for many people it can be something entirely different. Feelings of loneliness and hopelessness are common at this time of year, a time many people use to reflect on another year gone by and look ahead at what is to come. For some, past mistakes combine with anxiety about the future to form feelings of depression.
If you or someone you know might be suffering from feelings of depression this holiday season, you’re not alone. According to the National Institute of Mental Health (NIMH), approximately 18.8 million American adults, or roughly 9.5 percent of the U.S. population, over the age of 18 suffer from a depressive disorder, with nearly twice as many women (12.4 million) experiencing depression than men (6.4 million).
Recognizing Depression
According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM IV) the guidebook for treatment and diagnosis of psychological disorders, symptoms of depression can include, but are not limited to: constant feelings of sadness; decreased pleasure in usual activities or hobbies; loss of energy despite lack of activity; a change in appetite, with significant weight loss or weight gain; and thoughts of suicide or death.
If you or someone you know is having similar thoughts or feelings this holiday season, immediately consult your doctor or go to your nearest hospital. Along with that, the NMHA offers a number of suggestions for dealing with stress and depression during the holiday season.
“Keep expectations for the holiday season manageable. Set realistic goals and organize your time. Do not put all your focus on one day. The holiday season is just that, a season, and pacing yourself will allow you to make it through the season more easily and a lot happier.
“Leave “yesteryear” in the past and look toward the future. Comparing your present day with your fondest memories may set you up for disappointment. Look forward to making new “fond” memories, and realize that each holiday season you spend with your family and friends represents a new opportunity.
“Do something for someone else. Helping others can be a very uplifting and rewarding experience.
“Beware that excessive drinking will only increase your feelings of depression.
“Try something new. If old holiday traditions bring about thoughts you’d like to forget, start new traditions.
“Spend time with supportive and caring people. The holidays are still about spending time with loved ones. Reaching out and making new friends can also be a great chance to make your holiday, as well as someone else’s, that much better. If you have old friends whom you haven’t heard from in a while, contact them.
“ Save time for yourself. By sharing the holiday responsibilities (i.e. cooking, shopping, decorating, etc.), you’re allowing yourself and whomever you’re sharing the responsibilities with to have a more enjoyable holiday.
“Perhaps most important, remember that depression is not a weakness but a disease, a disease many people suffer from each and every holiday season. Doctors have been successfully treating patients with depression for years, helping many people improve their quality of life.