Operation skincare

Whether you’re showing off or just cooling off, ‘tis the season to bare some skin. And taking care of the body’s largest organ – or at least keeping it from burning to a crisp – is no small task. So here’s a handy guide to keeping your skin healthy, from your head to your toes. Feel free to clip it out and take it to the beach. When used properly, it’s SPF 30.

Wear a wide-brimmed hat that shades your face and neck. Hats

also keep scalps from burning.

Wear UV-light-blocking sunglasses. Even children should wear sunglasses to prevent damage to the corneas and decrease the risk for cataracts.

Know that some medications, such as antibiotics and some blood-pressure drugs, can make you more sensitive to the sun. Read the labels on your medications and ask your pharmacists if you’re concerned.

Use moisturizer with sunscreen on your face and neck to keep skin hydrated. “Some do have sunscreen built in,” says Dr. Stephen Craig.

Look for sunscreen with an SPF of at least 15 and one that blocks both UVA and UVB rays. Try to avoid the sun during the hottest times of day. “Sunscreen doesn’t replace common sense. It seems like you still get burned if you’re not careful,” Craig says. Reapply every couple of hours, more if you’re swimming or sweating. Use a full ounce with each application.

Fill your stomach with healthy, fresh foods. Think fruits, vegetables and cold water to help maintain proper hydration. “We’re eating out too much … Go to the farmers’ market or something,” suggests Dr. Craig.

Use bug repellant, particularly one with DEET, to stay bite-free. If a bug bite persists for a while or looks infected, it “usually means you should see a dermatologist.” Soothe bites or poison ivy with lotion, such as Caladryl.

Look for moisturizer with glycolic, lactic or salicylic acid to smooth cracked feet or other dry spots.