Build a year-round exercise program

Q: My exercise routine consists of many outdoor activities such as running, cycling, hiking, swimming and a few recreational sports such as volleyball and softball. When summer is over, I find it hard to stay motivated to exercise. In the past, I’ve slacked off in the winter because I haven’t found indoor activities that I enjoy as much as outdoor ones. How can I develop a year-round exercise program that keeps me motivated?

A: Outdoor activities aren’t just great for keeping fit, they also provide a great landscape for a variety of exercises. Developing an exercise program that incorporates some aspects of these outdoor activities can keep you in shape and motivated throughout the year.

When faced with having to move your workout routine indoors, focus on what you enjoy about your outdoor activities – not what you can’t do indoors. If you like the challenge of cycling or hiking, find an activity that may give you that same type of adventure. Indoor rock-climbing walls are a good example of an indoor activity that can give you a feeling of being outdoors.

Instead of just finding something to keep you busy until warm weather arrives, why not use your time to work on becoming better at the sports and activities you enjoy outdoors? Developing a cardiovascular and strength-training routine that focuses on the outdoor activities you enjoy can change the way you view indoor exercise. By becoming stronger, faster and increasing your flexibility, you’ll find you perform better and reduce your risk for injury while participating in your favorite outdoor activities.

Another option is to participate in your favorite activities indoors. Cycling, swimming and volleyball can all be completed indoors, and you can hit the batting cage to keep your softball skills intact. Or, find a league or club that organizes recreational games, and meetings.