Alicia Staton, right, lifts weights as Salem Giampietro, heaves a weighted ball, left, while her son, Ian, 3, foreground, plays during a CrossFit training session on Tuesday, June 5, 2012, at the Gym on East Sprague Avenue in Spokane Valley, Wash. The women alternated between the ball, the weights and a weighted sled, during their intense training session.
Tyler Tjomsland
The Spokesman-Review
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