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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

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News >  Health

How much alcohol is safe to drink?

The U.S. surgeon general’s advisory Friday calling for health warning labels on alcohol to include risks of certain cancers raises questions about whether there is a safe amount of alcohol consumption and how much does alcohol raise the risk of certain cancers.
News >  Health

5 fitness resolutions that have nothing to do with weight loss

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable. When taken to extremes, they can also end up hurting your body image, mental health and metabolism.

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News >  Home and garden

How to get that drain unclogged, and other wisdom from plumbers

A funny thing about plumbing disasters is that they are, indeed, quite funny – unless they’re happening to you, that is. There’s a wild world of hilarious clogs out there: Sticks of deodorant, undergarments, children’s toys, adult toys – you name it, plumbers have not just seen it, they’ve extracted it from a pipe.

News >  Health

A rift in Trump world over how to make America healthier

For Robert F. Kennedy Jr., the activist whom President-elect Donald Trump will nominate to serve as the secretary of health and human services, the solution to obesity in America – now at 40% of adults – is straightforward: “The first line of response should be lifestyle,” he told Jim Cramer in a Dec. 12 interview on CNBC.
News >  Home and garden

Ask the builder: Avoid common window mistakes

It’s likely you’ve been inside a house that is surrounded by spectacular scenery. You may have stayed at a resort like the one in Furnace Creek in Death Valley National Park. Perhaps you’ve stayed in the Mt. Washington Hotel in Bretton Woods, New Hampshire.
News >  Features

With Netflix show, Meghan Markle seeks ‘clean slate’ after ‘Duchess Difficult’ years

SAN JOSE, Calif. — The symbolism that Meghan Markle chose for her stunning New Year’s Day return to Instagram, the day before announcing her splashy new Netflix lifestyle show, could not be any more clear. In classic, black-and-white imagery, a video, reportedly shot by Prince Harry, shows the Duchess of Sussex, barefoot and wearing a casual, flowing white shirt and white Capri pants. She runs ...