My body goes with daylight. Meaning when the sun is up, my body wakes me and I get out of bed. And when it is dark, I start to run down. Probably comes from my childhood. As we woke up at dawn to do the farm work. And my folks had us in bed by the time it got dark or shortly after. I think 8p.m. was our bedtime for winter. Over the years, I was always an early riser/Cis, From A Simple Mind. More here.

Question: Are you an early riser? How early?