Health Bulletin Board

New listings

Child Disruptive Disorder - Learn about disruptive behavior disorders, available treatment resources and the positive role that family therapy can play in addressing disruptive disorders via live broadcast from Boise. Presented by the Idaho Federation of Families, Idaho Parents Unlimited Inc. and Optum Idaho. Call to reserve your seat. Sept. 10, 6 p.m., Best Western Coeur d’Alene, 506 W. Appleway Ave., Coeur d’Alene. Free. (208) 914-2015.

Living Well with Diabetes - A free, six-week workshop series covering how to manage symptoms, exercise to improve strength, eat healthy, properly use medication, and work more effectively with health care providers. To register, visit http://courseregistration.inhs.org. Workshops will be at two locations: beginning Sept. 12, 9:30 a.m.-noon, Centerplace, 2426 N. Discovery Place, Spokane Valley; beginning Sept. 26, 9:30 a.m.-noon, Corbin Senior Center, 827 W. Cleveland Ave. Free. (509) 232-8145.

Cancer Survivor Retreat for Women - Sept. 18-20. Open to women who are currently, or who have ever been, diagnosed with any form of cancer. Experience a weekend of rest, reflection, sharing and a bit of pampering with massage and foot reflexology with others who have walked the cancer journey. St. Joseph Family Center, 1016 N. Superior St. $200/scholarships available. (509) 483-6495.

Zumba Master Class - A blend of dance cardio and strength training moves set to hip-hop jams. No dance experience necessary. Sept. 19, 6:30-7:30 p.m., HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake. $10/advance; $12/at the door. (509) 927-0602.

When the Whirlwind is Chronic Mental Illness - This three-session series provides solid information and explores these questions. This series is best-suited for friends and family who have a loved one with chronic mental illness. Sessions Oct. 12, 19 and 26, 7-9 p.m., St. Joseph Family Center, 1016 N. Superior St. $50; fee assistance available. (509) 483-6495.

Today

Ostomy Support Group - Join other ostomates and caregivers for a discussion on “Four Dimensions of Resiliency.” If you have questions, email weller.susie@gmail.com or call. Today, 6:30-8 p.m., Providence Sacred Heart Medical Center, L-3 in Mother Joseph Room, 101 W. Eighth Ave. Free. (509) 255-6676.

Upcoming

UnitedHealthcare’s Small Steps Program - Every Wednesday and the last Saturday of September, 8 a.m.-1 p.m., individuals who meet with a provider, health coach or nutritionist at a partnering Federally Qualified Health Center clinic will receive a voucher for a local farmers’ market where they can pick up a bag of produce with recipes and food preparation information. UnitedHealthcare Small Steps will be onsite to provide additional information on nutrition, diet and exercise. Participating clinics in Spokane County include: Community Health Association of Spokane, Providence Health Care, NATIVE Project, Rockwood Clinics and Women, Infants & Children (WIC) Nutrition Program. Spokane Farmers’ Market, 20 W. Fifth Ave. Free. (206) 926-0227.

Alzheimer’s Association Education Program - Hear information on detection, causes and risk factors, stages of the disease, treatment and more. Event is free and open to the public. Make reservations to (800) 272-3900. Wednesday, 10 a.m.-noon, Fairwood Retirement Village, 312 W. Hastings Road, Fairwood. Free. (509) 467-2365.

Kootenai Health Triathlon for Kids - Ages 4-11. This event is designed to promote health and fitness to children. Participants are strongly encouraged to register early. Limited to first 200 entrants. Registration forms are available online at http://kh.org/kidstriathlon and at the McGrane Center for Rehabilitation front desk. Check in at 8:30 a.m. Sept. 12, Kootenai Health, 2003 Kootenai Health Way, Coeur d’Alene. $20/includes T-shirt and medal. (208) 625-5311.

Glow in the Park Run - A 5K party run in downtown Spokane. Pre-run dance party begins at 6:15 p.m.; run begins at 7:50 p.m. Stick around for the after party. Proceeds benefit Spokane County Boys & Girls Club. For more information, contact Ryan Hite of Negative Split at (509) 954-8057. Sept. 12, 6:15-10 p.m., Spokane Convention Center, 334 W. Spokane Falls Blvd. $54. (208) 806-1311.

SpokeFest - Celebrate the joy of cycling, the beauty of Spokane, healthy lifestyles and the environment. Choose a route that fits your ability: 1 mile, 9 miles, 21 miles, or 29 miles. SpokeFest was developed with the nonbicycle enthusiast in mind just as much as experienced cyclists. Helmets are required. For all ages. Register before Friday to save $10 on adult registration and $7 on youth registration. Registration and more information at www.spokefest.org. Sept. 13, 8 a.m., Riverfront Park, 507 N. Howard St. $25/adults; $15/youth.

Zumba with Sandy - Sept. 14-Oct. 15. Special attention is given to protecting backs, hips, knees. Perfect for boomers, beginners and beyond. Choose from three timeslots per week: Mondays, 4-5 p.m. or 5:15-6:15 p.m.; or Thursdays, 5:15-6:15 p.m. For registration or more information, call or email sandy@weissolutions.com. Family of Faith Community Church, 1504 W. Grace Ave. $25/any five classes; $45/any 10 classes; $7/drop-in. (509) 270-0053.

Balance Screenings - Sept. 14-18. In honor of Vestibular Disorders Association’s Balance Awareness Week, all APEX Physical Therapy locations will offer free quick balance screenings Sept. 14-17, noon-1 p.m., and by appointment at the north Spokane location, 1111 E. Westview Court, Suite A, (509) 465-1749, on Sept. 18, 10 a.m.-1 p.m. Other Apex Physical Therapy locations are in Cheney at 1855 First St., (509) 559-5038; in Airway Heights at 12721 W. 14th Ave., (509) 244-9968; near Medical Lake at 10511 W. Aero Road, (509) 413-2140. Free.

Parent with Greater Resiliency - Sept. 14-Oct. 19. This six-week parenting series will help participants strengthen their abilities to love and live more fully. Facilitated by Susie Leonard Weller. Registration is required; call (509) 838-6518. Child care is provided on site upon request by donation. Classes held Mondays, 6:30-8 p.m., Unity Spiritual Center, 2900 S. Bernard St. $20/per class; $35/per couples. Register by Sept. 6 and receive an Early Bird discount of $99 for all six classes. Scholarships are available. (509) 389-7290.

Bike MS: Cycle the Silver Valley - Full meals, generous amenities, stunning landscapes, fully stocked rest stops and spirited festivities are all included. A $75 registration fee and a minimum of $250 in fundraising are required to participate. Funds support research, programs and services for nearly 15,000 people living with multiple sclerosis across the Northwest. For more information or to register, go to www.bikeMS.org or call the National Multiple Sclerosis Society, Greater Northwest Chapter at (509) 482-2022. Sept. 19, Silver Mountain Resort, 610 Bunker Ave., Kellogg. $75/registration fee; and $250/minimum fundraising.

End AIDS Walk Spokane - Presented by Seattle, Spokane and South Sound regions’ HIV/AIDS organizations to build awareness statewide. Register at www.endaidswalk.org Sept. 26, 11 a.m., Riverfront Park, Northbank Shelter, 507 N. Howard St. $20/includes T-shirt. (509) 455-8993.

Free Exercise Classes for Breast Cancer Survivors - Recent breast cancer survivors may be eligible for 12 weeks of free exercise classes with pre/post testing as part of a WSU Spokane research study. They will receive their test results and free exercise/nutrition education afterward. This study has been approved by WSU’s Institutional Review Board. Call (509) 358-7676 or email j.larsen@email.wsu.edu for more information. WSU/EWU Riverpoint Campus, 665 Riverpoint Blvd. Free. (509) 358-7676.

Physical Therapy for Dystonia - Learn about physical therapy for dystonia, muscle tone and how dystonia’s imbalance can be modified through physical therapy. Call (509) 951-8480 or email denise@designden.com for reservations. Oct. 9, 2-3 p.m., St. Lukes Rehabilitation Institute, 711 S. Cowley St., Room 200. Free.

Spokane/CDA Team Hope Walk and 5K - Support the mission of the Huntington’s Disease Society of America to improve the lives of everyone with Huntington’s disease. Oct. 10, 10 a.m., Riverfront Park, 507 N. Howard St. $25. (208) 596-1368.