Family hikes are fun fitness

Walking, trailblazing, hiking … whatever you call it, it’s communing with nature, a sure-fire way for family-fun fitness! Put your best foot forward and take a walk on the wild side. Help your children discover a love and respect for the great outdoors. Let’s get adventurous the healthy way!

Here are some tips to set off on the right foot:

“Plan hikes together. Look through guidebooks and maps; planning adventures together gets everyone excited about the upcoming event.

“Start with short hikes in familiar surroundings. Build up to more adventurous outings.

“Make sure your child’s equipment fits properly, especially shoes. Check frequently for blisters.

“Dress in comfortable layers.

“Show photos of plants and animals children may see during their hike so they know what to watch for.

“Teach trail etiquette before you go.

“Aim for shorter drives and longer hikes.

“Try to start early. Afternoon starts are harder on children.

“Every hiker should carry a whistle around their neck (on a lanyard).

“Pack 1 1/2 times the amount of food you think you will need. All that hiking is bound to work up your appetite!

“Educate children about hiking hazards before hitting the trail. Make them aware of snakes, poison oak/ivy and the importance of hydration.

“Plan for bathroom needs. Bring soap, towel and toilet paper.

“Don’t plan hikes around naptime.

“Don’t allow children to carry too much weight.

“If children start to tire, play word games or sing funny songs. Distract them from the discomfort and play games to make it to the “next tree” (or another spotting). Set goals. “When we get to that next set of rocks, we’ll have some carrots.”

“Drink lots of water, even if the weather is cold.

“Stay on marked trails.

“Encourage children to watch for wildlife. Tell them that the quieter they are, the more likely they are to spot the animals.

“Plan your hike around a spectacular ending (waterfall, picnic, etc.).

“What children generally enjoy: hikes around streams, ponds, waterfalls, “climbing things” and visible wildlife.